1.Ensure to Eat Enough Protein
2.Eat Fruits and Vegetables
3.Eat Eggs, and Don’t Throw Away The Yolk
4.Don’t Eat a Lot of Refined Carbohydrates
5.Take Vitamin D3 if You Don’t Get Much Sun
7.Avoid High Sound Before Sleeping
8.Do Some Cardio, or Just Walk More Daily
9.Don’t Smoke or do Drugs, and Only Drink in Moderation
10.Use Virgin Olive Oil
11.Eat Nuts
12.Lift Heavy Things
13.Drink Enough Water Before Meals
14.Eat Fatty Fish Regularly
15.Use a Lot of Herbs and Spices
16.Avoid Processed Junk Food
17.Take Care of Your Relationships
18.Don’t Burn Your Meat
19.Get Enough Sleep
20.Take Care of Your Health With Probiotics and Fiber
21.Don’t Fear Coffee
22.Avoid Bright Lights Before Sleeping
23.Don’t Drink Sugar Calories
24.If You Have Excess Belly Fat, Get Rid of that
2.Eat Fruits and Vegetables
3.Eat Eggs, and Don’t Throw Away The Yolk
4.Don’t Eat a Lot of Refined Carbohydrates5.Take Vitamin D3 if You Don’t Get Much Sun
7.Avoid High Sound Before Sleeping
8.Do Some Cardio, or Just Walk More Daily
9.Don’t Smoke or do Drugs, and Only Drink in Moderation
10.Use Virgin Olive Oil
11.Eat Nuts
12.Lift Heavy Things
13.Drink Enough Water Before Meals
14.Eat Fatty Fish Regularly
15.Use a Lot of Herbs and Spices
16.Avoid Processed Junk Food
17.Take Care of Your Relationships
18.Don’t Burn Your Meat
19.Get Enough Sleep
20.Take Care of Your Health With Probiotics and Fiber
21.Don’t Fear Coffee
22.Avoid Bright Lights Before Sleeping
23.Don’t Drink Sugar Calories
24.If You Have Excess Belly Fat, Get Rid of that
0 comments:
Post a Comment